7 Essential Chiropractic Adjustment Techniques You Should Know
By Dr. Jeremiah Carlson / Chiropractic Tips / 0 Comments

7 Essential Chiropractic Adjustment Techniques You Should Know

Chiropractic care has gained widespread recognition for its holistic approach to addressing various musculoskeletal issues and promoting overall well-being. Central to this practice are chiropractic adjustment techniques, which involve skilled manual manipulations of the spine and joints to restore proper alignment and alleviate pain. With a diverse range of techniques at their disposal, chiropractors tailor their approach to each patient’s specific needs. In this exploration of chiropractic adjustment techniques, we delve into seven essential methods that chiropractors utilize to bring relief and enhance the body’s natural healing abilities. Today we will discover a lot about how chiropractic care can help people. And trust me. It’s more than just a few cracks and pops!

Why should you care about how to do chiropractic?

Before we get into the details, let’s discuss why you should care. Well, understanding these techniques can help you:

  • Choose the right chiropractor for your needs.
  • Understand what’s happening during your session.
  • Advocate for yourself and your comfort.

Chiropractic Adjustment Techniques are as follows…

  1. Diversified Technique (DT)

The Classic Crack

  • What it is: This is the classic technique most people consider when imagining a chiropractic

adjustment. It involves manual thrusts focused on restoring normal biomechanical function.

  • Why it’s cool: It’s super effective for restoring joint movement.
  • Fun fact: Despite the loud pops, it’s usually painless!
  1. Activator Method

The Gentle Click

  • What it is: A handheld instrument delivers a gentle impulse to the spine, targeting specific


  • Why it’s cool: It’s less forceful than other methods, making it great for the elderly or those

with bone-weakening conditions.

  • Fun fact: The activator device is spring-loaded. It’s like a mini chiropractic jackhammer!
  1. Gonstead Adjustment

Precision is Key

  • What it is: This technique identifies specific problem areas of the spine and adjusts them

using various positions.

  • Why it’s cool: It’s super precise, ensuring only the problematic areas are addressed.
  • Fun fact: It’s named after its founder, Dr. Clarence Gon Stead. Talk about leaving a legacy!
  1. Thompson Terminal Point (Drop Table) Technique

Let the Table Do the Work

  • What it is: This technique uses a unique table with sections that drop a short distance

during the adjustment.

  • Why it’s cool: The dropping motion adjusts to feel smoother and less forceful.
  • Fun fact: It’s like getting a mini rollercoaster while fixing your spine!
  1. Flexion-Distraction

Stretch it Out

  • What it is: A gentle, non-thrusting technique that stretches the spine and decompresses

spinal discs.

  • Why it’s cool: It’s excellent for addressing herniated discs and scoliosis.
  • Fun fact: It feels like a gentle stretch, making it super relaxing.
  1. Sacro-Occipital Technique (SOT)

Balance is Everything

  • What it is: This method focuses on the relationship between the sacrum (base of the spine)

and the occiput (base of the skull).

  • Why it’s cool: It addresses spinal imbalances and can even help with certain neurological


  • Fun fact: It’s all about balance, like yoga for your spine!
  1. Applied Kinesiology (AK)

More Than Just the Spine

  • What it is: This technique combines chiropractic care with muscle testing to identify


  • Why it’s cool: It looks at the whole body, not just the spine.
  • Fun fact: It’s like having a conversation with your muscles!

Chiropractic Adjustment Techniques

Conclusion: Chiropractic Adjustment Techniques

Phew! That was a whirlwind tour of chiropractic techniques. But remember, the best method is the one that works for you. So chat with your chiropractor, ask questions, and find the proper technique.

And hey, next time someone talks about getting a chiropractic adjustment, you can impress them with your newfound knowledge.

Which chiropractic method is best? The best way of chiropractic care depends on the person’s needs, preferences, and health. What works best for one person may not be for another person. The best way to determine which method will work best for you is to talk to a doctor.

Chiropractic care is utilized in what ways?

There are many chiropractor methods, but here are some of the most common

  1. Diversified Technique (DT)
  2. Activator Method
  3. Go stead Adjustment
  4. Thompson Terminal Point (Drop Table) Technique
  5. Flexion-Distraction
  6. Sacro-Occipital Technique (SOT)
  7. Applied Kinesiology (AK)

What are the two main types of chiropractors?

There are mainly two kinds of chiropractors.

  1. In-line Chiropractors: They stick to the basic ideas and methods of chiropractic care and focus primarily on adjustments to the spine.
  2. Mixers: These chiropractors combine standard chiropractic care with alternative therapies like acupuncture, massage, and nutritional counseling.

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What are the basics of receiving chiropractic treatment?

The spine is adjusted chiefly or moved as part of primary chiropractic care. This treatment aims to reshape the vertebrae, improve the spine’s work, reduce pain, and help the body’s natural ability to heal itself.

What is principle 5 of chiropractic?

Principle 5 of chiropractic states that “The Perfection of the Triune.” It means that to be 100% efficient, intelligence, force, and matter must all be present. This principle is part of the 33 chiropractic principles that form the foundation of chiropractic philosophy.

Is chiropractic treatment good?

Yes, many people can benefit from receiving chiropractic care. It can ease discomfort, increase movement, and promote general well-being. To find out if it’s appropriate for you must get professional advice because, like any medical treatment, each person’s response to it will vary.

Who needs chiropractic treatment?

Chiropractic treatment can benefit individuals who:

  • Experience chronic back or neck pain.
  • Have joint pain or headaches.
  • Have suffered injuries, especially from sports or accidents.

Is chiropractic safe for neck pain?

Yes, when done by a qualified and licensed chiropractor, chiropractic treatment for neck discomfort is generally considered safe. There could be hazards, though, just as with any treatment. Before beginning therapy, sharing any worries with your chiropractor is critical.

What makes a chiropractor different from a physiotherapist?

Regardless of their different approaches and areas of skills, chiropractors, and physiotherapists both aim to lessen discomfort and improve function.:

  • Chiropractors primarily focus on diagnosing and treating musculoskeletal disorders, especially those related to the spine. Their primary treatment method is spinal manipulation or adjustment.
  • Physiotherapists focus on restoring and maintaining a patient’s mobility, function, and well-being. They use exercise massage and other methods to help a wide range of conditions, not just those related to the spine.

Both healthcare professionals can help people in meaningful ways, and the best choice often depends on the wants and conditions of the person.

About Author

Dr. Jeremiah Carlson is a licensed chiropractor serving the Jacksonville community. Dr. Carlson has been improving Jacksonville’s health for over 15 years. As a chiropractor with experience, Dr. Carlson is committed to finding the proper diagnosis while promoting optimal health and well-being of his patients. Following diagnosis he will evaluate for misalignments in the spine and then use chiropractic manipulation to correct them. Correcting spinal misalignments can reduce joint pain, relax spasmed muscles and calm overactive nerves. Dr. Carlson’s approach is to create balance between the joints, muscles and nerves to reduce or eliminate pain.